BOHRA PUBLIC SCHOOL

Wednesdays–YOGA Mr Hooda

YOGA

(a)Asana – classification of asanas.

(b) Pranayama – Anuloma – Viloma and Bhastika Pranayam and Guidelines for practice of Pranayama along with its types

(c)  Kapalbhati Pranayam with its procedure and benefits

 (d) Mudra – Gyan mudra.

(e) Meditation – OM chanting.

(f) Yogic practices for increasing flexibility

(g)Demonstration and practice of yogasana is done along with photographs and videos of yogic practices

(h)Asana- Uttanpadasan, Chakrasan, suryanamaskar

                                                                            GAMES

                                            (Mr HOODA /Mr TUSHAR /Mrs NEERU)

  Following fun games and track and field events are held regularly in the school:

(a)  Basic rules of Games and Sports;

(b)  Savdhan Vishram , Kadamtal

(c)    Track and Field

(d)   Games and Sports like Volleyball; Basketball ; Badminton; Cricket

(e)  Fire in the Mountain;

(f)     jumping, hoping, walking, running

(g)  Bending, stretching, pushing

(h)  Leg Race team race

(i)    throwing, striking